How to Stop Fearing Failure – 5 Tips

How to Stop Fearing Failure - 5 Tips

How to stop fearing failure that’s what I’m going to talk about today. I’m going to talk about three ways to recognise if you fear failure and five tips to stop worrying loss. I’m Dr. Tracey Marks, a psychiatrist, and this channel is about mental health education and self-improvement. I  publish weekly videos on Wednesdays … Read more

Social Anxiety Disorder vs Shyness – How to Fix It?

Social Anxiety Disorder vs Shyness - How to Fix It?

– Are you socially anxious?  What’s the difference between social anxiety and being shy?  That’s what I’m talking about today.  And I’m also going to discuss how we treat social anxiety disorder.  I’m Dr. Tracey Marks, a psychiatrist,  and every Wednesday, I publish videos on mental health education and self-improvement.     Social anxiety disorder causes … Read more

8 Self-Defeating Thoughts that Wreak Havoc

8 Self-Defeating Thoughts that Wreak Havoc

– Hi, I’m Dr. Tracey Marks, a psychiatrist, and I make videos on mental health education and self-improvement.  Today I want to help you identify automatic thoughts that you have that can affect how you feel about yourself and others.  We call these cognitive distortions.  We all have them to some degree, and the more … Read more

How to Recognize a Toxic Relationship?

How to Recognize a Toxic Relationship?

How to recognise a toxic relationship? That’s what I’m going to be talking about today.  I’m going to give you ten red flags to remember and four ways to detox the relationship.  I’m Doctor Tracey Marks, a psychiatrist, and this channel is about mental health education and self-improvement.  I publish videos every week.    So, … Read more

CPTSD vs PTSD – How are they Different?

CPTSD vs PTSD - How are they Different?

What is complex PTSD, or C-PTSD,  and how is it different from PTSD?  How do we treat these problems?  That’s what I’m going to talk about today in this video.  I’m Dr. Tracey Marks, a psychiatrist,  and I publish weekly videos about mental health education and self-improvement.  If you don’t want to miss a video,  … Read more

Two Tips for Health Anxiety

Two Tips for Health Anxiety

Hi, I’m Dr Tracey Marks, a Psychiatrist, and I make mental health education videos. Today, I’m talking about some solutions for health anxiety. I’ve previously spoken about health anxiety in this video. If you didn’t see it, watch it after this one. The clinical term for it used to be hypochondriasis,  but it’s now been … Read more