How to Stop Fearing Failure - 5 Tips

How to Stop Fearing Failure – 5 Tips

How to stop fearing failure that’s what I’m going to talk about today. I’m going to talk about three ways to recognise if you fear failure and five tips to…

How To Talk, So People Listen - Make People Remember You

How To Talk, So People Listen – Make People Remember You

How to talk, so people listen, that’s what I’m going to be talking about today. I’m going to give you three tips to improve your charisma and five tips to…

Social Anxiety Disorder vs Shyness - How to Fix It?

Social Anxiety Disorder vs Shyness – How to Fix It?

– Are you socially anxious?  What’s the difference between social anxiety and being shy?  That’s what I’m talking about today.  And I’m also going to discuss how we treat social…

Anxiety is more than worry - 10 Scary Physical Symptoms

Anxiety is more than worry – 10 Scary Physical Symptoms

If you’re anxious in your head, you can worry, Still, not all worried people worry. There are some pretty scary physical symptoms associated with anxiety, and that’s what I’m going…

8 Self-Defeating Thoughts that Wreak Havoc

8 Self-Defeating Thoughts that Wreak Havoc

– Hi, I’m Dr. Tracey Marks, a psychiatrist, and I make videos on mental health education and self-improvement.  Today I want to help you identify automatic thoughts that you have…

Why you’re an emotional sponge and five ways to Stop It

Why you’re an emotional sponge and five ways to Stop it

– Hi, I’m Dr. Tracey Marks them, and I make mental health education videos.  Today’s video talks about how you can take on other people’s emotions and how to stop…

How to Affirm Yourself and Stop The Negative Self Talk?

How to Affirm Yourself and Stop The Negative Self Talk?

Today I’ll be talking about your internal monologue and why you need to affirm yourself. I’m dr. Tracey Marks, a psychiatrist, and I  talk about mental health education and self-improvement. …

How to Recognize a Toxic Relationship?

How to Recognize a Toxic Relationship?

How to recognise a toxic relationship? That’s what I’m going to be talking about today.  I’m going to give you ten red flags to remember and four ways to detox…

CPTSD vs PTSD - How are they Different?

CPTSD vs PTSD – How are they Different?

What is complex PTSD, or C-PTSD,  and how is it different from PTSD?  How do we treat these problems?  That’s what I’m going to talk about today in this video. …

Two Tips for Health Anxiety

Two Tips for Health Anxiety

Hi, I’m Dr Tracey Marks, a Psychiatrist, and I make mental health education videos. Today, I’m talking about some solutions for health anxiety. I’ve previously spoken about health anxiety in…